Hello Everyone!!  I’m embarking on a new journey and wanted to bring you along. I have made the decision to abstain from alcohol after...

Guilty, guilty, guilty! Eating too many snacks, drinking too many alcoholic beverages, skipping workouts, and just plain ole overeating...

Today we recreated a burrito that we enjoy from one of our favorite breakfast spots. Let’s get rid of the myth that you can’t eat...

Nowadays people cook less than back in the day. The times have changed and people are busy and can get cheap food very quickly while on...